🌊 TideLog — Obsidian Plugin

AI-guided daily planning and reflection with morning SOP, evening review, insights, and metacognition coaching.

TideLog is an Obsidian plugin that helps you build metacognitive awareness through an AI-driven Plan → Log → Review → Insight feedback loop.

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✨ Core Philosophy

  Plan → Daily Log → AI Analysis → Insight Dialogue → Metacognitive Growth → Better Actions
    ↑                                                                           ↓
    └───────────────────────── Positive Feedback Loop ──────────────────────────┘

Like having a coaching conversation — discover patterns you wouldn't see on your own.

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🚀 Features

🌅 Morning Plan SOP

• Energy level self-assessment (1–10)
• Multi-task input with subtask nesting
• Auto-writes to daily note under ## Morning Plan
• Unfinished task carry-forward from the past 3 days

🌙 Evening Review SOP (5+4 question flow)

Required (5 questions):

1. 🎯 Goal alignment — review task completion
2. ✨ Success journal — record today's achievements
3. 😊 Emotion logging — happiness moments + emotion score
4. 💭 Anxiety awareness — identify and analyze negative emotions
5. 📋 Tomorrow's plan — plan the most important task for tomorrow

Optional (4 questions):

6. 🔍 Deep analysis — 5 Whys root-cause exploration
7. 🪞 Reflection — Stoic triple question
8. 💎 Principle extraction — distill reusable life principles
9. ✍️ Free writing — open expression

📊 Insight System

• Weekly insight — task completion rate, emotion trends, success patterns, challenge analysis
• Monthly insight — monthly trends, growth milestones, deep pattern analysis
• Profile suggestions — AI suggests user profile updates based on journal data

📅 Calendar & Kanban

• Review calendar — emotion heatmap + hover tooltips + click to open daily note
• Kanban board — month/week/day three-level pyramid view
• Task carry-forward — unfinished tasks appear automatically, one-click inherit

📈 Dashboard

• 🎯 Today's focus — today's task list + energy state + carry-forward count
• 📋 Weekly progress — task completion progress bar
• 💭 Emotion trend — 7-day emotion bar chart
• 💡 Insights — random principle + active pattern display

💬 Free Chat

• Chat with AI anytime about thoughts and ideas
• Smart intent detection for plan updates
• Coaching-style guidance to help see blind spots

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🔌 AI Providers

Provider	Status	Notes
OpenRouter	✅ Recommended	Multi-model access, cost-effective
Anthropic Claude	✅	Direct Claude API
Google Gemini	✅	Gemini 2.0 Flash
OpenAI	✅	GPT-4o
Custom API	✅	Any OpenAI-compatible endpoint

Custom model names + connection test button supported.

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📦 Installation

Manual Install

1. Download main.js, manifest.json, styles.css from the latest Release
2. Create .obsidian/plugins/tidelog/ in your vault
3. Copy the files into that directory
4. Restart Obsidian → Settings → Community Plugins → Enable TideLog

Development

git clone https://github.com/enhen3/Tidelog.git
cd Tidelog
npm install
npm run dev    # Development mode (watch)
npm run build  # Production build

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⚙️ Configuration

In Obsidian Settings → TideLog:

1. AI Provider — choose provider, configure API key, custom model name
2. Connection Test — one-click API connectivity check
3. Day Boundary — set when a "day" starts (default: 6:00 AM)
4. Folder Paths — customize daily, plan, and archive directories
5. Review Questions — enable/disable each question, customize order

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📂 Vault Structure

The plugin automatically creates and manages:

your-vault/
├── 01-Daily/              # Daily notes
│   ├── 2026-03-06.md
│   └── ...
├── 02-Plan/               # Plans
│   ├── Weekly/
│   │   └── 2026-W10.md
│   └── Monthly/
│       └── 2026-03.md
└── 03-Archive/            # Archive
    ├── user_profile.md    # User profile
    ├── principles.md      # Principles library
    ├── patterns.md        # Patterns library
    └── Insights/          # Insight reports
        ├── 2026-W10-weekly.md
        └── 2026-03-monthly.md

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📋 Commands

Command	Description
TideLog: Open Chat	Open the chat sidebar
TideLog: Morning Plan	Start morning planning SOP
TideLog: Evening Review	Start evening review SOP
TideLog: Open Dashboard	Open dashboard view
TideLog: Open Kanban	Open kanban board
TideLog: Open Calendar	Open calendar view

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🛠 Tech Stack

• TypeScript + esbuild
• Obsidian API (zero external dependencies)
• SSE streaming (AI streaming responses)
• Deep settings merge (providers deep merge)

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License

MIT — see LICENSE

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🇨🇳 中文说明

🌊 TideLog

AI 引导的每日潮流 — 计划、记录、反思

TideLog 是一个 Obsidian 插件，通过 AI 引导的 计划 → 日记 → 复盘 → 洞察 正循环，帮助你建立元认知能力，更深刻地了解自己的思维和行动模式。

像和心理咨询师聊天一样，发现平时看不到的自己。

主要功能

• 🌅 晨间计划 SOP — 精力评估 + 多任务输入 + 子任务 + 任务继承
• 🌙 晚间复盘 SOP — 5+4 问题流（目标对标、成功日记、情绪记录、焦虑觉察、明日计划 + 深度分析、反思、原则提炼、自由随笔）
• 📊 洞察系统 — 周报、月报、画像建议
• 📅 日历与看板 — 情绪热力图 + 金字塔视图 + 任务继承
• 📈 仪表盘 — 今日聚焦 + 周进度 + 情绪趋势
• 💬 自由对话 — 随时与 AI 聊天，智能意图检测

安装

1. 下载最新 Release 中的 main.js、manifest.json、styles.css
2. 在你的 Vault 中创建 .obsidian/plugins/tidelog/
3. 将文件复制到该目录
4. 重启 Obsidian → 设置 → 社区插件 → 启用 TideLog