30-Day Energy Log

An Obsidian plugin to track your energy levels and activities across 6 daily time slots over 30 days. All data is stored locally in your Vault — no sync, no cloud, no data loss on restart.

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How It Works

1. Set a start date — choose the first day of your 30-day experiment.
2. Log your energy level for each time slot by clicking a cell and selecting a color:
   • 🟣 Low — depleted, foggy
   • 🟢 Steady — calm, functional
   • 🟡 Active — engaged, productive
   • 🩷 Peak — in flow, highly energized
3. Record activities inside each cell — categorized as:
   • ↑ Energizing — activities that boost your energy
   • – Neutral — activities with no noticeable effect
   • ↓ Draining — activities that deplete your energy
4. Export your data (top-right button) — generates a text file with a built-in AI prompt, ready to paste into ChatGPT or Claude for personalized energy and schedule analysis.
5. Clear and restart — reset all data with one click to begin a new experiment.

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Settings

Open Settings → 30-Day Energy Log to:

• Switch language between English and 中文 (applies immediately)
• Customize time slots — set your own start and end hours for each of the 6 daily slots (24-hour format, updates live)
• Reset slot times to defaults (8–10, 10–12, 12–14, 14–18, 18–21, 21–24)

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Installation

From Obsidian Community Plugins

Search for "30-Day Energy Log" in Settings → Community Plugins.

Manual

1. Download main.js, manifest.json, and styles.css from the latest release.
2. Copy them into <your-vault>/.obsidian/plugins/energy-tracker/.
3. Enable the plugin in Settings → Community Plugins.

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Usage

Click the ⚡ lightning bolt icon in the left ribbon, or run the command "Open 30-Day Energy Log" from the command palette (Cmd/Ctrl + P).

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Data & Privacy

All data is saved to .obsidian/plugins/energy-tracker/data.json inside your Vault. Nothing is sent anywhere.

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30日能量记录

一个 Obsidian 插件，用于追踪30天内每天6个时段的能量水平与活动记录。所有数据保存在本地 Vault 中，重启不丢失。

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使用方式

1. 选择起始日期 — 设置30天实验的第一天。
2. 记录每个时段的能量水平 — 点击方块，选择颜色：
   • 🟣 低迷 — 疲惫、思维模糊
   • 🟢 平稳 — 平静、正常运转
   • 🟡 活跃 — 专注、高效
   • 🩷 巅峰 — 进入心流、高度活跃
3. 记录该时段的活动 — 分为三类：
   • ↑ 充能 — 提升能量的活动
   • – 中性 — 对能量无明显影响的活动
   • ↓ 耗能 — 消耗能量的活动
4. 导出数据（右上角按钮）— 生成一个附带 AI 提示词的文本文件，粘贴给 Claude 或 ChatGPT，即可获得适合你的时间与精力安排建议。
5. 一键清空 — 清除所有记录，重新开始新一轮实验。

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设置

打开 设置 → 30日能量记录 可以：

• 切换语言：中文 / English（即时生效）
• 自定义时段时间：为6个时段分别设置起止时间（24小时制，实时更新）
• 恢复默认时间（8–10、10–12、12–14、14–18、18–21、21–24）

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安装

通过社区插件市场 (即将上线)

在 设置 → 第三方插件 中搜索 "30-Day Energy Log"。

手动安装

1. 从 最新 Release 下载 main.js、manifest.json、styles.css。
2. 将这三个文件复制到 <你的Vault>/.obsidian/plugins/energy-tracker/ 目录下。
3. 在 设置 → 第三方插件 中启用插件。

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数据与隐私

所有数据保存在 Vault 内的 .obsidian/plugins/energy-tracker/data.json，不会上传或共享。