LiftOff

approved

by hpasic

Mobile-first gym workout tracker. Log sets, reps, and weights with speed-optimized UX. Data stored as markdown in your vault. - This plugin has not been manually reviewed by Obsidian staff.

★ 7 stars↓ 675 downloadsUpdated 1mo agoMIT
Install in ObsidianView on GitHub

LiftOff

Mobile-first gym workout tracker for Obsidian. Log sets, reps, and weights with speed-optimized UX. All data stored as markdown in your vault.

Home screen with templates and recent workouts Active workout tracking

Features

  • Start workouts from templates or build your own
  • Log sets with weight and reps, pre-filled from your last session
  • Tag sets as warmup, working, drop, or failure — just tap the set number to cycle
  • Automatic personal-record detection with a 🏆 badge the moment you beat a best
  • Post-workout summary appended to every note: duration, working sets, total volume, and PRs
  • Duration exercises — a count-up stopwatch for planks, dead hangs, and L-sits
  • Built-in rest timer with auto-start, plus an interval timer for HIIT
  • Free-text notes per exercise
  • Exercise library with search
  • Workout history stored as plain markdown files
  • Works great on mobile

Workout tracking

Log sets with weight and reps. Previous session data is pre-filled so you can pick up where you left off. Tap the set number to cycle its type — Warmup, working, Drop, or Failure — and warmups and drop sets are automatically excluded from volume and PR calculations. Add a free-text note to any exercise to capture how it felt.

Active workout

Personal records

When a working set beats your history, LiftOff flashes a 🏆 badge on the row. It tracks three kinds of PR:

  • Heaviest weight ever lifted for the exercise
  • Best estimated 1RM (Epley: weight × (1 + reps / 30))
  • Best single-set volume (weight × reps)

Bests update mid-workout, so back-to-back PRs both light up.

Post-workout summary

Every saved workout gets a ## Summary section with total duration, working-set count, total volume, and the PRs you hit — a clean, readable record right in the note.

Workout summary

Timers and holds

A built-in rest timer with preset durations, an interval timer for HIIT-style work/rest sets, and count-up duration holds for static exercises like planks, dead hangs, and L-sits.

Rest timer with preset durations Interval timer during work phase

Count-up stopwatch for a max-hold exercise

Settings

Configure workout and template folders, default weight unit, and rest timer presets.

Settings

Installation

From Community Plugins

  1. Open Settings > Community Plugins
  2. Search for "LiftOff"
  3. Click Install, then Enable

Manual

  1. Download main.js, manifest.json, and styles.css from the latest release
  2. Create a folder your-vault/.obsidian/plugins/liftoff/
  3. Copy the downloaded files into that folder
  4. Enable the plugin in Settings > Community Plugins

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